What is a good healthy meal to eat everyday?
There are certain foods that people should eat every day. These include lean protein and a variety of vegetables. Additionally, including foods such as olive oil, nuts, and berries can help people lower their risk of certain chronic conditions.
What are the 5 healthiest foods to eat everyday ?
Top 5 Foods for Health:
1. Water. Drink 8 to 12 cups of water daily.
2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. …
3. Whole Grains. Eat whole grains sat least two or three times daily. …
4. Beans and Lentils. Try to eat a bean-based meal at least once a week. …
5. Fish.
The 8 Best Foods to Eat in the Morning:
1. Eggs. Eggs make a simple, nutritious breakfast choice. …
2. Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast. …
3. Coffee. Aside from water, coffee is the world’s most popular beverage. …
4. Oatmeal. …
5. Chia seeds. …
6. Berries. …
7. Cottage cheese. …
8. Whole wheat toast.
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